Tower of Fantasy cooking | Pocket Tactics

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When exploring the vast, open world of Tower of Fantasy, cooking quickly becomes your best friend. Managing your rumbly tummy, keeping your health in tip-top shape, and reaping the benefits of multiple buffs is a super important part of the gameplay, so you’d better get familiar with ye olde cooking pot pretty quick.

Are you feeling those hunger pangs yet? Well, master chef PT is here to help, with our Tower of Fantasy cooking guide. We’ve listed all the Tower of Fantasy recipes we could find, the ingredients they require, and the benefits they grant you so that you can become a true Gordon Ramsay of the post-apocalyptic world in no time.

To help you find all the necessary ingredients, be sure to check out our Tower of Fantasy map guide. We’ve also got a Tower of Fantasy tier list and Tower of Fantasy characters guide so you know who you should be sharing these delicacies with.

Tower of Fantasy cooking guide

To start cooking, you need to find some ingredients and throw them into a cooker. Tower of Fantasy cookers are weird-looking things, almost like recycling machines with smiley faces on them. When you approach one, an icon that looks like a pot with steam rising off it appears nearby on your minimap. Most dungeons and settlements have one knocking around.

Tof cooking creation page, showing the cooker, a list of ingredients, and several chosen to make the recipe

Like real food, different combinations of ingredients are required to make different recipes. When you learn one, it stays in your recipe list, so you can refer to it later. The recipe page also shows you what buffs or what level of health restoration you gain from eating the meal.

When you begin the game, you already have 13 basic recipes unlocked. That sounds like a lot, but there are currently a whopping 98 different dishes on offer – so that’s 85 that you need to unlock. So, how do you unlock them, you ask?

How do I unlock Tower of Fantasy recipes?

Well, the easiest way is to purchase the recipes from a shop and then use them from your backpack. However, a lot of these meals are very pricey and cost a chunk of your hard-earned gold. Plus, eateries are few and far between, especially in the early game, and they only offer a certain set menu – certainly not all 98 dishes.

As for your other option – it’s time for a little chemistry. Food chemistry, the best kind. When you’re interacting with a cooker, you can go to the creation tab, you can add up to five different ingredients, with a maximum quantity of 15. If you throw in the right items and your cooking attempt is successful, then you unlock that recipe and can make it next time by simply clicking on it in the recipe screen. Unfortunately, you won’t be successful every time – the success rate percentage is noted to the right of the screen after you add the ingredients and is often pretty low when you’re starting off, so it may take quite a few attempts. However, even if you fail, you still get a batch of ‘awful stew’ – it may only regenerate two satiety, but it’s better than nothing, right?

If you’re not up for experimenting and potentially losing some of the ingredients you’ve painstakingly plucked and pilfered while out in the wild, we’ve listed the ingredients required for a variety of recipes below. We’ve not had the chance to discover them all yet, but we’ll update this guide whenever we discover new ones.

Tower of Fantasy cooking screen, with the cooker and a 'new recipe found' popup for simple salad

Tower of Fantasy recipe list

Recipes make food of different qualities, noted by the colour of the border around them. White is the lowest, then green, then blue, and finally, the really yummy stuff is purple. The higher the food quality, the better the buffs, satiety, and health restoration they offer you. Also keep in mind that consuming food has a set cooldown, regardless of whether you eat a grain of wheat or a whole bowl of pasta – so aim to make the highest quality foods you have available and equip them to your hotbar, so you can chow down on something useful mid-battle, rather than sucking on an uncooked poultry egg.

White grade Tower of Fantasy recipes

ToF recipe Ingredients Effect
Crispy grilled fish One silver bass Regenerates ten satiety
Fried mushrooms Two mushrooms Regenerates five satiety, and immediately restores 10% +1,500 HP 
Wholegrain bread Two homi grain Regenerates ten satiety
Sizzling meat Two game meat Regenerates ten satiety
Lettuce salad Two lettuce, one salad dressing Regenerates five satiety, and immediately restores 10% +1,500 HP 
Fried egg Two poultry eggs Regenerates five satiety, and immediately restores 10% +1,500 HP 
Cactus special Two ball cactus Regenerates five satiety, and immediately restores 10% +1,500 HP
Charcoal grilled sand onion Two sand onion Regenerates ten satiety

Green grade Tower of Fantasy recipes

ToF recipe Ingredients Effect
Seaweed and egg soup Two laver, one poultry egg Regenerates seven satiety, and immediately restores 12% +3,300 HP
Breakfast cereal Two homi grain, one milk Regenerates 14 satiety
Crispy chicken burger One homi grain, one poultry meat, one lettuce Regenerates seven satiety, and immediately restores 12% +3,300 HP
Egg fried rice Two rice, one poultry egg Regenerates 14 satiety
Golden egg and tomato Two thornmato, two poultry eggs Regenerates seven satiety, and immediately restores 12% +3,300 HP
Mushroom soup Two mushroom, two lettuce Regenerates seven satiety, and immediately restores 12% +3,300 HP
Steamed conch Two conch, one lettuce Regenerates seven satiety, and immediately restores 12% +3,300 HP
Meat and potato stew One potato, one game meat Regenerates 14 satiety
French fries One potato, one salad dressing Regenerates 14 satiety 
Vegetable salad One fallen fruit, one thornmato, one lettuce, one salad dressing Regenerates seven hunger points, immediately restores 12% +3,300 HP
Fried chicken Two poultry meat, one homi grain Regenerates seven satiety and immediately restores 12% +3,300 HP 
Honey fruit juice Two fallen fruit, one honey, one carbonated water Recovers 300 stamina, and immediately restores 12% +3,300 HP
Iced orchid surprise Two ghost mushrooms, one milk, one carbonated water Recovers 300 stamina, and immediately restores 12% +3,300 HP
Stir fried broccoli Two broccoli Regenerates 14 satiety
Meat bun Two homi grain, one game meat Regenerates 14 satiety
Sliced fish with mushroom Two mushroom, one silver bass Regenerates seven satiety, and immediately restores 12% +3,300 HP
Dandelion mushroom soup One dandelion seed, two mushrooms Regenerates seven satiety, and immediately restores 12% +3,300 HP
Surf and turf One sturgeon, two poultry eggs Regenerates eight satiety, and immediately restores 13% +10,000 HP
Brown rice bread Two brown rice Regenerates 16 satiety
Firecap mushroom soup Two firecap, two lettuce Recovers 400 stamina, and immediately restores 13% +14,000 HP
Black moss soup Two black moss, two lettuce Regenerates eight satiety, and immediately restores 13% +14,000 HP
Beet soup Two beetroot Regenerates seven satiety, and immediately restores 12% +3,300 HP
Grilled lizard tail Two fleshy tail Regenerates seven satiety, and immediately restores 12% +3,300 HP

Blue grade Tower of Fantasy recipes

ToF recipe Ingredients Effect
Seafood soup Three conch, two scallop, one lettuce Regenerates ten satiety, and increases frost damage by 1% and frost attack by +45 for 900 seconds
Spicy burger Three homi grain, two rear hock, one lettuce Regenerates ten satiety, and increases physical damage by 1% and physical attack by 45 for 900 seconds
Steamed crab Two portunid, two lettuce Regenerates ten satiety, and immediately recovers 15% +20,000 HP
Strawberry iced soda Two strawberry, two honey, one carbonated water Regenerates ten hunger points, and temporarily increases your flame resistances by 10% +170 for 900 seconds
Thundercloud blueberry soda One blueberry, two honey, one carbonated water Regenerates ten hunger points, and increases volt resistance by 10% +170 for 900 seconds
Simple power salad One broccoli, two thornmato, one lettuce, one poultry egg, one salad dressing Regenerates ten satiety, and increases physical resistance by 10% +170 for 900 seconds
Steamed egg with sea urchin Two sea urchin, two poultry egg Regenerates ten satiety, and immediately recovers 15% +20,000 HP
Double berry sauce toast  One blueberry, one strawberry, three homi grain Regenerates ten satiety, and increases volt damage by 1% and volt attack by +45 for 900 seconds 
Tomato and fried egg pasta Four thornmato, three homi grain, one poultry egg Regenerates ten satiety, and increases flame damage by 1% and flame attack by 45 for 900 seconds
Fruit cake Two strawberry, one homi grain, one fallen fruit, one poultry egg Regenerates ten satiety, and immediately recovers 15% +20,000 HP
Boiled scallop  Two scallop, three lettuce Regenerates ten satiety, and immediately recovers 15% +20,000 HP
Roasted rump Two rear hock Regenerates 500 stamina points, and immediately recovers 15% +20,000 HP
Fiddlehead pie Two fiddlehead, two brown rice Regenerates ten satiety, and immediately recovers 16% +34,000 HP
Chocolate bread Two cocoa bean, two brown rice Regenerates ten satiety, and immediately recovers 16% +34,000 HP
Balloon-fruit salad Two balloon fruit, two thornmato, one salad dressing Regenerates ten satiety, and immediately recovers 16% + 34,000 HP
Fiddlehead soup Two fiddlehead, four lettuce Regenerates ten satiety, and immediately recovers 16% +34,000 HP
Spicy eel One electric eel Regenerates ten satiety, and increases volt resistance by 10% +290 for 900 seconds
Eel and mushroom soup One electric eel, two firecaps Regenerates ten satiety, and increases volt damage by 1% and volt attack by 80 for 900 seconds
Sea crab soup Teo hermit crab, four mushroom Regenerates ten satiety, and increases flame resistance by 10% +290 for 900 seconds
Sweet pomegranate juice Two phosphogranate, two honey, one carbonated water Recovers 600 stamina, and immediately restores 16% +3,4000 HP
Cocoa milk Two cocoa bean, two honey, one milk Regenerates ten satiety, and increases frost resistance by 10% +290 for 900 seconds
Dragon fruit tea Two dragon fruit, two honey Regenerates ten satiety, and increases flame damage by 1% and flame attack by +80 for 900 seconds
Barnacle stew Two barnacles, four lettuce Regenerates ten satiety, and increases physical resistance by 10% +290 for 900 seconds
Barnacle seafood pizza One barnacle, two brown rice, one onion Regenerates ten satiety, and immediately restores 16% +34,000 HP
Snow cuckoo tea One snow blossom, one milk, two honey Regenerates ten satiety, and increases frost damage by 1% and frost attack by +80 for 900 seconds
Pine nut cocoa One pine cone, one cocoa bean, two milk Regenerates ten satiety, and immediately restores 16% +34,000 HP
Caviar sushi One caviar, two rice, two seaweed Regenerates ten satiety, and immediately restores 16% +34,000 HP
Caviar potato balls One caviar, two potato Regenerates ten satiety, and increases physical damage by 1% and physical attack by +80 for 900 seconds

Purple grade Tower of Fantasy recipes

ToF recipe Ingredients Effect
Nut tea One nut, two pine cone, two honey Regenerates 20 satiety, and immediately restores 20% +60,000 HP
Finch potato cake One finch potato, three brown rice Regenerates 20 satiety, and increases volt damage by 2% and volt attack by 150 for 1,200 seconds
Snow lotus soup One snow lotus, two honey Recovers 800 stamina, immediately restores 20% +60,000 HP
Truffle fried rice One black truffle, one onion, two rice Regenerates 20 satiety, increases physical damage by 2% and physical attack by +150 for 1,200 seconds
Cordyceps noodles One cordyceps, three brown rice Regenerates 20 satiety, and immediately restores 20% +60,000 HP
Grilled steak One prime cut Regenerate 20 satiety, and increases volt resistance by 15% +675 for 1,200 seconds
Mushroom steak One firm meat, three firecap Regenerates 20 satiety, increases flame damage by 2% and flame attack by +150 for 1,200 seconds
Juicy meat sandwich One fatty meat, two brown rice, two poultry egg Regenerates 20 satiety, increases flame resistance by 15% +675 for 1,200 seconds
Salmon sashimi  One salmon Regenerates 20 satiety, and increases frost damage by 2% and frost attack by +150 for 1,200 seconds

That’s all the Tower of Fantasy cooking tips and recipes we’ve got for now. If this has got you drooling, and you fancy trying your hand at something with more focus on the culinary arts, check out our list of the best cooking games.

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